Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...

In a bold move to celebrate the appreciation of the Ghana cedi, Decathlon Ghana has announced a major price drop — slashing ...

Tired of endless scrolling? Here are 10 fun, productive things to do instead of always being glued to your phone.

Rich in fibre, vitamin C, and potassium, guava is one fruit that should be in any heart-friendly diet. These antioxidants and ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Beyond its benefits for physical health, yoga is also vital for mental health and helps reduce stress, said Union Ministers on the occasion of the 11th International Yoga Day on Saturday.

Yoga Shaping Modern Leadership: International Yoga Day 2025 Where corporate culture has often emphasized speed, scale, and multitasking, yoga brings in the missing ingredients: stillness, depth ...

Yoga sessions organised by Isha Foundation also saw widespread participation across other locations. In Sriganganagar in Rajasthan, 1,500 defence personnel took part, while 900 Air Force personnel ...

Puckering, puffing, scrunching and stretching your face may look silly, but in some spaces, it’s the serious business of face yoga. The trendy facial workout involves a series of exaggerated ...