Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

Now, the diva is providing fitness inspiration to her fans. If you have been feeling a little less motivated, all you have to do is head to Neetu's Instagram profile for some motivation.

Barreras joined the Marine Corps in 1983 and the Army Rangers in 1988. He used CrossFit training to improve his fitness and the fitness of his unit. Murph and Griff were among his favourite workouts.' ...

With the theme of "Let's Move," the celebrating activities of Olympic Day were held in 12 cities in China on Saturday, also including Shenzhen, Nanjing, Ningbo, Zhangjiakou and Chengde. A variety of ...

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