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A Therapist's Simple 60-Second Exercise To Make You Excited to Start the Day
In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...
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Women who do this 1 type of exercise live longer. Get started with a 31-day plan
For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY ... your hips back to ...