Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar ...

This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of transformation, both physically and emotionally. Practising safe prenatal yoga ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

While there are countless yoga poses tailored for specific needs, Shalabhasana, or the Locust Pose, stands out as one that nurtures nearly every part of your body, from the spine to the toes.

Madonna's June 17 Instagram post. The relaxed vibe continued a head-to-toe ivory outfit, which saw the pop star layering silk, satin, lace and chiffon fabrics for an airy, refreshing look.

There were quite a few names to watch inside the University of Wisconsin football facilities this weekend, including quite a few in-state players. Check out all the highlights from Badgers' summer ...