Yin yoga poses, like those in this practice from yoga teacher Taylor Lorenz, can help you start your day with peace.

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

Active 20 squat variations you need to try Sumo, smith or skater – these squat variations are perfect for home or the gym ...

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

Gas can cause uncomfortable bloating and pain, but many yoga poses and other positions can help a person pass gas naturally. Learn more here.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

Learn how squats benefit knee health, improve mobility, and enhance strength when done correctly. Expert tips for proper form and modifications.

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different muscle ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.

The yogi squat—aka yoga squat or Malasana—is a great pose to increase hip mobility. Here's how to do it, plus all the benefits it offers.