Yoga poses to help you touch your toes Prev Next Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning , a yoga style designed to help athletes move, breathe and focus better.

One of the most common and important yoga poses is downward facing dog. By adding knee bends, also referred to as “walking the dog,” it will strengthen and energise your feet and ankles. As ...

Basic squat. Stand with your feet hips-width apart and your toes pointed forward. Squeeze your abs as you move your weight into your heels. Slowly sit back into a squat position with your chest up ...

Try these five yoga poses to improve your flexibility CNN — The inability to touch your toes is a common complaint – and a popular excuse for avoiding yoga.

Try these five yoga poses to improve your flexibility CNN — The inability to touch your toes is a common complaint – and a popular excuse for avoiding yoga.