Wall sits strengthen and tone leg muscles ... Immediately leap to the left, landing on your left foot with your right leg crossed behind. Continue alternating sides in a constant motion.

If you crave those enviable hamsrtings, then this exercise is for you. The lying leg curls workout the hamstring muscles making your thighs look more shapely and well defined. Apart from the ...

The leg press is a compound exercise that not only works the calves, but also other important muscles such as the quadriceps and glutes. To perform it, sit on the leg press machine with your feet ...

Losing weight in your calves can be trickier. You’ll need to restrict your calorie intake and target this area of your leg with the right ... upright with your arms crossed over your chest.

Lie on your side on the floor with your arms crossed in front of your body ... and repeat for a total of eight reps per leg. Use this exercise to tone the lower glutes as well as the inner ...

Try 25 of these on one leg, then repeat on the other. For that perfect Kate poise, even in high heels, you need to build muscle and tone in the sartorius which crosses the hip and knee joints ...

Strengthening your lower body can tone ... in your legs and core with this move. To do it: Stand with feet together, then step one foot slightly forward. Your weight should be on this leg.

In a February 27 Instagram post, she shared a gym video of her leg workout routine that can also help you achieve toned legs. She said, “I lost over 40 kg. Here’s my leg workout routine that ...