From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

You gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two ...

With clean eating making a comeback and a new wellness trend popping up every day, how do we separate fad from fact?

I found the wedding planning space to be unbelievably oversaturated and still can't quite believe the number of hacks, ...

When Made in Chelsea first burst onto our screens 13 years ago it featured a sea of young stars in their early 20s as they ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Lift heavier weights for 3 x 8-10 reps. You'll hit your glutes, hamstrings, quads and calves. Aim for 3 x 14 reps of each. Lin recommends 'a little cardio strength on this day, typically CrossFit – ...