Who hasn't heard the phrases: "It's never too late to start exercising" or "Age is just a number"? 78-year-old Joan McDonald ...

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

SHOPPING: Support your body through menopause with this affordable $15 Pilates workout app. Designed for women 40+, it's easy ...

Punnapra South grama panchayat’s new fully air-conditioned fitness centre exclusively for women is more than just a gym. It is a symbol of changing times, setting the tone for a healthier, more ...

All three women have spoken about how their diets, often built around a calorie surplus, have supported their physical goals.

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and ...

Life’s too short to keep your legs hidden, says woman&home health columnist Annie Deadman, who shares her tips for feeling ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Rebecca Barthel has been working as a personal trainer for almost 20 years. As a result, she has already worked with many different people and therefore knows about the difficulties of training for ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Fitting walking in around studying and work schedules can be tricky, but opting to head out for a walk on your lunch break, or heading for a hike on the weekend can help you hit these goals. One ...