Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat ... Contrary to popular belief, you can’t tone your muscles, but building ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Toning your lower body isn’t just about looking great in your favorite jeans; it’s about building the kind of strength that ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat faster by boosting your metabolism, preserving muscle, and creating a ...

“I always tell women, you gotta start weight training. Weight training will help you work the muscles to keep from atrophy because as we age, we lose our muscle tone,” Austin says. “If you ...