Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

I n case you haven’t noticed, Reacher star Alan Ritchson is currently one of the most jacked guys in Hollywood. When he’s not ...

Tony Cavalero has always been in motion—from his early days in ballet class to playing Division I lacrosse, to now pushing ...

2.No food After 7 PM: A key to wellness Malaika adheres to a strict "no food after 7 pm" rule, aligning her eating habits with her body's natural circadian rhythms. She believes that concluding meals ...

Sharing details of her diet, she added, “I do intermittent fasting. I actually begin my day with something which is so basic, which is so Indian... it is ghee, which is part of Ayurveda. I start ...

The French maître d'hôtel, 53, stripped off to display his ripped physique whilst pretending to take on some gardening. The TV personality left little to the imagination as he posed shirtless ...

Aswini said, “Loaded with omega 3s and lignans, they help reduce estrogen dominance (which causes weight gain and painful periods). Best taken from day 1 to 14 of your cycle. Sprinkle in curd ...

In a recent YouTube video published on May 26, 2025, Sulek reflected on turning Pro before discussing his future contest plans in Classic Physique. He also revealed whether he’ll eventually move into ...

the Indianapolis Fire Department dive rescue team located the body near West Michigan Street and North White River Parkway Drive around 11 a.m. The individual was confirmed as a deceased adult male ...

In the meantime, Nana has been gradually removing her full-body tattoos in accordance with her mother's wish to have them erased. With no traces left, she displayed her toned abs and physique ...

Known for her fitness, fashion sense, Disha took to Instagram to share a mirror selfie in which she is seen flaunting her well-toned figure in a vibrant green bikini. The photo shows the actress ...

Another user said they were body-slammed on one of the platforms in Bank Station. Police investigating the string of alleged attacks against three men and a woman on the canal path in East London on ...