Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

2905Every summer, GirlTrek brings Black women and girls on hikes in some of the country's most beautiful places like the Great Smoky Mountains and Yosemite National Park as part of the GirlTrek Summer ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

If you like drinking orange juice along with or for your breakfast, reconsider to preserve your gut health. According to ...

Shopping for swimsuits gets a whole lot easier when you know exactly what to look for - and when you find one that makes you ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

"During dinner, on our first date, he informed me that he could never really date me because my thighs touched." ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...