Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Shopping for swimsuits gets a whole lot easier when you know exactly what to look for - and when you find one that makes you ...

‘The idea that someone who is a size six or eight and not visibly toned might consider themselves fat, speaks to a deepening misunderstanding of body composition, health, and self-worth.’ She adds ...

On Aug, 4, 2003, Buena Vista unveiled Freaky Friday, starring Jamie Lee Curtis and Lindsay Lohan, in theaters. The comedy ...

After trying to accommodate her nephew’s sensory needs with little support from her sister, a woman canceled her usual Fourth ...

Belly binding is considered a traditional postpartum support that involves wrapping a cloth or binder, often worn to split the abdomen to maintain posture and t ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

The European Institute of Plastic Surgery (EIPS), under the direction of distinguished and board-certified plastic surgeon Dr. Demetris Stavrou, is pleased to announce the forthcoming introduction of ...

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.