THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

Shopping for swimsuits gets a whole lot easier when you know exactly what to look for - and when you find one that makes you ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Brown, now a senior midfielder on the Boston University women’s soccer team, contacted the university’s confidential ethics hotline and reported a disturbing allegation about the team’s head coach, ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

The practice of waist training has been around for thousands of years for the sole purpose of reducing a woman's waist size and achieving an hourglass figure. It has roots as far back as ancient Egypt ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

International Yoga Day 2025: Yoga Poses to Lose Belly Fat For Toned Tummy Yoga is not just about flexibility or stress relief—it’s a powerful tool for body transformation. When practiced consistently, ...

Two years after first noticing some slight changes in her physicality, the fitness trainer experienced painful periods and bloating across her stomach region. Her belly button even changed from an ...