If you’re wanting to achieve strong, lean legs that turn heads and keep you feeling powerful, you’re in the right place. Toning your lower body isn’t just about looking great in your favorite jeans; ...

The routine includes resistance band pull-downs, back extensions, and suspended rows. Thakur's commitment serves as inspiration for those seeking a toned back and a comprehensive fitness regimen.

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

Dumbbell rows tone the back muscles and reduce back fat rapidly. How to do it: Take a dumbbell in each hand. Bend slightly and pull the dumbbell back by bending the elbow. Do it 12-15 times in 3 sets.

Here's a leg workout routine for toned legs. Sharing further details of her workout, Carla said, “I train legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...