Blake Lively's trainer Don Saladino gave Chip and Joanna Gaines' home gym a stunning renovation complete with Life Fitness ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $765 right now—75% off the normal $3,000 price tag, and the ...

Tap to learn easy no no-equipment calf exercises at home. It helps sculpt fat and make your legs stronger. Tap to read!

Discover the power of the AMP Home Gym, designed for ultimate performance and convenience. From full-body workouts to ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

Have you ever wanted to have a relationship with your toilet? No? Me neither. It sounds far too much like a euphemism to describe the morning after eating ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

The best kettlebells for strength and conditioning, weightlifting, and home workouts, including Onnit, Primal and Amazon. Plus, the best kettlebells for CrossFit and competition.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...