Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Some people might not know that germs can spread this way. Doctors say you can get infections from touching skin or using ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

In Surrey, the Club 16/She's Fit location at Central City has been renovated and reopened, reason for Linden's appearance ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

If you recently joined the gym or are planning to this summer, it’s important to make sure you’re cleaning any equipment you ...