To maximize finger yoga benefits, practice consistently with short sessions a few times a week. Maintain proper posture to ...

Unlock your flexibility and boost your energy with these 5 quick and effective chair yoga stretches! Perfect for all levels, this daily stretch routine helps relieve tension, improve mobility and set ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

President Droupadi Murmu on Monday drew the nation’s attention to a silent health crisis threatening to overshadow India’s ...

ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, ...

Set up games in the garden and make the most of your local facilities, say the experts. It might be tempting to leave your ...

Loneliness is no longer just an emotional state. A new study suggests it may increase your risk of diabetes, especially among ...

Is the weather in your usual go-to summer hols spot looking too hot to be hospitable? Escape to one of these cooler ...

Discover top pet-friendly cafes in Dubai where your furry friends can enjoy treats, play areas, and make new pals. Plus, ...

Travel + Leisure was the first to visit La Valise Mazunte hotel in the state of Oaxaca, Mexico, on the Pacific Ocean.

At newly opened Stretch Lab Lynnwood, anybody can benefit from the benefits of stretching from increased flexibility ...

As we become increasingly health-conscious, many of us are swapping sun loungers for active breaks. Whether you’re into ...