Welcome to Day 18 of your Evening Yoga journey 🌙 This 15-minute Yin Yoga flow is perfect for winding down, stretching gently ...

To maximize finger yoga benefits, practice consistently with short sessions a few times a week. Maintain proper posture to ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

President Droupadi Murmu on Monday drew the nation’s attention to a silent health crisis threatening to overshadow India’s ...

Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches ...

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Set up games in the garden and make the most of your local facilities, say the experts. It might be tempting to leave your ...

Loneliness is no longer just an emotional state. A new study suggests it may increase your risk of diabetes, especially among ...

After suffering from a traumatic dog bite that left her needing as many as 37 stitches in and around her mouth, Jillian ...

Is the weather in your usual go-to summer hols spot looking too hot to be hospitable? Escape to one of these cooler ...