To maximize finger yoga benefits, practice consistently with short sessions a few times a week. Maintain proper posture to ...

Welcome to Day 18 of your Evening Yoga journey 🌙 This 15-minute Yin Yoga flow is perfect for winding down, stretching gently ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Yoga for stress relief: 5 stretches you can do every day to reduce tension, strain There are different types of yoga asanas and each of them has its own benefits.

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches ...

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Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...