Weekly meetings are the heart of TOPS support, whether they are held in person or online. ... meal planning ideas, workouts, chapter resources, and more. 0 Article Comments.

The first TOPS meeting of 2006 took place Tuesday, Jan. 3, at the Elverson Borough Hall. Kathy Bogus, who succeeded in taking off pounds and keeping them off for three consecutive weeks – no ...

TOPS (not to be confused with the local grocer) has 1,392 members, who attend 80 meetings weekly at a variety of churches and municipal buildings throughout 14 counties of Central New York, says ...

Thirty-one TOPS 721 Jamestown members weighed in recently and a 17-pound weight loss was recorded. Best losers were Julie Davis, TOPS, who also won the monthly contest, and Joanne Anderson, KOPS.