"Around the ages of 30 and 40, there is a plateau and generally you lose and add bone density at the same rate, but at 40 ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

At Clone, a pioneering robotics company headquartered in Poland and California, Wiktoria Kruk, Vice President of Biomechanics ...

Nearly a quarter of the U.S population is expected to be 65 or older by the year 2060, according to the Centers for Disease ...

Toxoplasma: Some sperm cells had holes in their head, suggesting the parasites were trying to invade them as it would any ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

Butch Wilmore and Suni Williams, the U.S. astronauts left on the International Space Station last year by Boeing's troubled ...

FERTILITY rates appear to have been declining in both men and women globally – and now scientists have found a common ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...