Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix by lifting weights. This three-move barbell workout uses power-packed moves ...

Get a full-body barbell workout designed for strength and muscle growth, plus a breakdown of how I calculate my macros to ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to promote muscular endurance paired with a feeling of full-body strength.

This three-move barbell workout uses power-packed moves that won’t just ramp up your heart rate for a total-body burn and torch plenty of calories, but it will help sculpt lean muscle too.