Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Get a full-body barbell workout designed for strength and muscle growth, plus a breakdown of how I calculate my macros to ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix by lifting weights. This three-move barbell workout uses power-packed moves ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, keeping your spine neutral and chest proud. Push through your heels to stand ...

low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to promote muscular endurance paired with a feeling of full-body strength.

This three-move barbell workout uses power-packed moves that won’t just ramp up your heart rate for a total-body burn and torch plenty of calories, but it will help sculpt lean muscle too.