Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Looking for ways to get off the couch and get more active with your dog? It's easy to add your dog to your workout routine ...

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

Want the body of an Adonis? Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

The 4-Exercise Circuit That Gets Your Heart Rate Up InstantlyCrush this 20-minute 4-move circuit to boost heart rate, burn fat, and build athletic strength fast.