Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Instead, give this functional upper-body workout by certified fitness coach and nutritionist Kelsey Ellis a try—it only uses ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...