Let’s face it—long, slow jogs aren’t everyone’s idea of a good time. If the thought of pounding pavement for 30 minutes makes your knees ache and your spirit sa ...

Because the distances are so short, it might seem like there’s only so much you can do with them, but there are actually tons ...

The faster people will run in the innermost lane, and you can use this lane, too, if you're doing fast sprints ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

Objective: To determine whether maximal strength correlates with sprint and vertical jump height ... when performed either on a dribbling track or as a supervised playing session. 26 Monitoring the ...