Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up ...

Sprint workouts are a type of speedwork incorporating repeats of somewhere between 15 to 60 seconds at your max speed—after a ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall fitness.

Hear from physical therapists about why sprinting builds muscle but isn’t a replacement for strength training.

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance, check out this track workout.

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

TikTokers, Chris Hemsworth, and run coaches all love sprint interval training. Learn about the benefits and get a sprint interval training workout to try.

Olympic gold medalist and track coach Michael Johnson shares how to run a fast 400-meter dash, even when the only competition is yourself.

While sprints sound like something you were happy to leave behind in high school gym class, they're sort of like riding a bike—the more comfortable you get working through sprint workouts, the ...

Gabby Thomas ‘sprints’ into 2025, flaunting shredded abs in fire workout fit The three-time Olympic gold medalist track star slays her first look of the new year while on the track.

Swim training comes in all different looks. Here is how several clubs and coaches approach training for the 50-meter sprint events.