In several African cuisines, locust bean serves as a flavor enhancer for soups. Its rich umami flavor adds depth to dishes ...

Grilled meats, watermelon, and hibiscus are often served on the holiday not only to bring communities together, but to honor ...

Western diet causes inflammation, traditional African food protects. ScienceDaily . Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250403122811.htm ...

Africa's Traditional Fermented Foods - and Why We Should Keep Consuming Them. ... Sour milk is the most fermented food in Africa, celebrated for its rich flavour and numerous health benefits.

Western and African style meals participants ate during the study Credit: Nature Medicine A further 22 were also asked to drink Mbege, a traditional fermented banana drink, for a week.

Share on Pinterest Switching to a traditional African diet helped protect against inflammation in a new study. Image credit: Westend61/Getty Images. Chronic inflammation is a major driver of ...

Western diet causes inflammation, traditional African food protects. Radboud University Medical Center. Journal Nature Medicine Funder ZonMw DOI 10.1038/s41591-025-03602-0. Keywords /Health ...