Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve mental ...

Wellness culture are causing anxiety and burnout instead of health benefits. Why complicated self-care practices create ...

David Lynch had one of the most creative practices of anyone in the business, describing the strange way that he found ...

Meditation emerges as a powerful tool to combat shrinking attention spans in today's fast-paced world. Experts highlight its benefits for mental clarity and stress reduction amid rising digital ...

To give you some ideas, we spoke to designers across different disciplines to uncover the morning rituals that set them up ...

Kapor dropped out of MIT’s Sloan School of Management in the '70s to join the startup world. An old friend ribbed him into ...

After a 5-year period, the Transcendental Meditation (TM) group of Black men and women showed a 65% reduction in the risk of experiencing a major adverse cardiovascular event (MACE) both fatal and ...

Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential ...

Tim Ferriss, after interviewing numerous top performers, identified meditation and strategic saying \"no\" as crucial habits ...

Celebs from Katy Perry to Ivanka say Transcendental Meditation helps them focus. The movement’s chief promises more: quasi-magical powers and the ability to steer world events.

From soap stardom to ‘80s rock glory, Rick Springfield reflects on fame, depression and his love of music ahead of his July 9 ...