A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

After years of interviewing elite achievers, Tim Ferriss identifies meditation and the art of saying “no” as key habits ...

He calls himself a “78- plus young man” and has the stamina to prove it — he has won several gold medals in state and ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

What’s your personality type? If you are an introvert you’re in good company; Barack Obama, JK Rowling are introverts ...

Mahesh navami par reels Articles ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

AMISH TRIPATHI author of the recordbreaking Shiva trilogy tells REENA SINGH that he wanted to write a thesis on evil and thought the best hero to convey that philosophy would be the destroyer of evil ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy ...