What causes a trapezius muscle strain? Find out what you need to know about this problem with your upper back muscle, including how to treat it and how to prevent it.

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

Stassi Schroeder took her followers behind the scenes of her Botox routine on her Instagram Story. She revealed she gets ...

Y our back muscles play a huge role in everyday movements. They help you twist and turn, provide power when you lift things ...

The trapezius muscles, especially the upper portion, add to the width and definition of your shoulders, giving you a more athletic and balanced look.

Learning the lower trapezius transfer takes, per a new JAAOS study, about 14 cases. That’s the bad news. The good news is great outcomes, case #1 to #14. Check it out.

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

The trapezius muscle is essential for keeping our neck and shoulders stable. When your traps are strong, they help support your cervical spine, creating a solid foundation for your shoulder movements.

The Arizona Diamondbacks are still in the process of digesting some of their new injuries. Manager Torey Lovullo gave ...

The authors describe the location of myofascial trigger points and the innervation zone in the right upper trapezius.

Understanding desk-related neck tension The primary muscles affected by prolonged desk work include the upper trapezius, levator scapulae, suboccipitals, and sternocleidomastoids.