One of the biggest complaints about treadmills workouts, of course, is boredom. To keep it at bay, Rainsberger suggests ...

While many run/walkers use a timer, such as GymBoss, to pace their intervals, a skilled run/walker eventually “feels” their ...

There are many treadmills for homes that allow you to follow your fitness routine without having to go to the gym. These compact models from top brands are a perfect example of how you can do ...

So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals in front of eager health seekers since 1998. As such it's developed a wide ...