At a gym in Canada, this personal trainer showed everyone his impressive dance moves set to Michael Jackson's "The Way You ...

Because the ribcage expands more during exercise than at rest, simulating heavy breathing during a sports bra fitting might ...

While working from home, you may have noticed your activity level going down. An under-desk treadmill is the perfect solution.

Proper is going all-in on longevity with Proper Club, its upgraded and expanded wellness centre in Santa Monica. The 24/7 gym ...

That has resulted in 120,000 Americans under 50 and some 2 million young adults worldwide suffering strokes each year, in ...

You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good ...

Around 15,000 athletes in what was East Germany were, often unknowingly, doped, some of them as children. Boxer Andreas ...

One of Theragun's newest products has dropped to under £100 in the Prime Day sale. The Relief is the brand's simplest design ...

Photographer and Everton season ticket holder Laura Gates reflects on what it was like to capture the emotion of the final ...

Amazon Prime Day 2025 is well underway, and we've got all the information you need plus the best health and fitness deals for runners.