Exercise scientist Pak Androulakis-Korakakis just shared what he calls the only two upper-body exercises you'll ever need, ...

Machine assisted tricep dips are a very effective exercise for any lifter with every level of training experience. Now, body weight dips are very difficult because many people are not able to push up ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether ...

Assisted Kneeling Dips are an effective exercise for enhancing triceps strength, improving shoulder stability ... No special equipment is necessary beyond a standard leverage machine, which is ...