If you tend to walk right past the cable machine at the gym ... Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar ...

When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a larger portion of your upper arm than the bicep, so it’s important ...

Benefits: Adding weight increases the intensity and resistance, leading to greater muscle hypertrophy and strength gains in the triceps. • How to do it: Use an assisted dip machine or loop a ...