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Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one to try as you get more used to the machine. To switch things up ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Most guys focus on biceps over triceps, pecs over back ... who admits the pullover machine seems to have fallen out of fashion over the past few years. “In the ’70s, ’80s, and ’90s ...