says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one to try as you get more used to the machine. To switch things up ...

Unlike an overhead tricep extension, skullcrushers are performed ... a barbell, the Smith machine, or even a pair of dumbbells, so if someone’s using the kit you want, you’ve got other options ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions, and low ...

Overhead tricep extensions are great for targeting the long head of the triceps. You can use a dumbbell or a cable machine with a rope attachment for this exercise. Begin by standing or sitting ...