Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Feel like you're running out of time to train as much as you'd like? Or maybe you're looking for that extra spark to push ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

In addition to strength training, the federal guidelines emphasize cardiovascular activity. Adults should aim for 150 to 300 ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

A must-have for easing post-workout soreness and muscle tension.