The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great ...

then press the bar overhead, exhaling at the top. Slowly lower until elbows are at 90 degrees, then hold to maintain tension.

Bodybuilding veteran Lee Priest discussed the best methods for building the biceps after the age of 50 in a YouTube video.