If you tend to walk right past the cable machine at the gym ... move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar attachment to work both ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

During a recent appearance on the “ Insight ” podcast, Erik of the War Raiders announced that Valhalla may return to WWE ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Serial Guinness World Record-breaker David Rush put his speedy stacking skills to the test to take on the title for the ...

Any time you take an exercise to a single leg, you’ll automatically make it harder. Assume a bridge position. Lift one foot off the ... in line with knees. Press through your left knee and ...

The Bulgarian split squat is a unilateral exercise, which means it focuses on training one side of the body at a time. It’s commonly ... Also known as an assisted squat machine, the Smith ...

It can also be one key to healthy aging ... holding a muscle in a stretched position for a substantial amount of time, usually around 30 seconds. This allows you to isolate and deeply stretch ...

As an exercise psychology coach and hormone balancing fitness expert, I recommend working on changing one behavior at a time. If you choose to do more than one component of the program, place your ...