And the Smith machine worked their anterior delts more than the barbell or dumbbell chest press did. As for the triceps extensions that came after the bench pressing? The men were able to ...

Benefits: Smith machine negative overloads ... for many powerlifters aiming to develop triceps strength that directly transfers to the bench press. Essentially, this is a hybrid movement that ...

Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's the triceps that fill ... a barbell, the Smith machine, or even a pair of dumbbells, so ...

Day 5— shoulders, legs, and triceps—finishes off the week with standing press, smith machine squat, smith machine shoulder press, dumbbell Bulgarian split squat, a lateral raise variation ...