Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

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The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

And he thought of all the sounds we chose, which we chose so carefully, as my voices, you know - these machines are singing and crying and talking, you know, or laughing, in the same way that we do.” ...

The administration moves quickly to rebut CNN’s report about the Iran strike.

Building flexible and strong tricep muscles is important for overall upper body strength. The triceps, which are located at the back of the upper arm, are critical for arm extension and stability ...

Discover the transformative journey from foot to tricep in the challenging crow pose. In this video, we break down each step to help you master this advanced move. Perfect for yoga enthusiasts ...