Emma Simms does it all. She's an all county softball player and one of the strongest girls weightlifters in the county ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching ... your current workout plan. Unlike high-impact cardio, strength training can ...

Thank you for reporting this station. We will review the data in question. You are about to report this weather station for bad data. Please select the information that is incorrect.