Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of ...

Pitaya Foods is shaking up the frozen snack aisle once again with the brand's newest line of Swirl Smoothie Bowls that are ...

We often think that only eggs or legumes are rich in protein. However, certain fruits – although forgotten in this register – ...

Forget clinking glasses and orange bubbles for a moment. This summer, the most refreshing glass doesn’t contain alcohol, but ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...