This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

As a tall and skinny kid, walking into that weight room, I knew I wasn’t steel. I wasn’t even sure that I was iron. Built of rust-colored cinder block on the backside of our d ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

As per their suggestions, you should kick off each training session with a moderate one-mile jog to warm-up. Then perform all the strength-building exercises as straight sets, completing every set for ...

When Destiny 2: The Final Shape launches in June, it will introduce a brand-new subclass unlike anything before it. Whereas each previous subclass incorporates specific elemental energies associated w ...