Small, portable and very effective at strengthening your core, ab wheels are a perfect addition to your home gym. From ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...

Spinal erectors: The spinal erectors are a group of muscles in the back that allow you to straighten and rotate the spine. “Those are our prime stabilizers because they hold the trunk in place ...

Stand in front of a bench or low step. Place one foot behind you on the bench, and lower your back knee toward the ground, keeping your front knee over your ankle. Push back up. Aim for 3 sets of 6-8 ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.