Which muscles are those? That’s a harder question. You can find plenty of research on “lumbar [lower back] stabilizers” or “trunk [core] stabilizers” or “knee stabilizers.” ...

Hold for a count of five. Relax and return your trunk to the floor. Repeat. While we often think of the core muscles as important stabilizers (because they are!), they’re also the muscles ...

Your oblique muscles help rotate and bend your trunk and protect your spine. The move also targets the deep stabilizing muscles in your hips, trunk, shoulders, and glutes. Our fitness editor did ...

Other muscles, such as those in your trunk, work as stabilizers. Stabilizer muscles keep your joints aligned to decrease excessive or compressive forces that could cause injury. Your buttock ...

Do 10 reps for 3 sets. Best for: all four of the major abdominal muscles with an emphasis on the lower abs and the deep trunk stabilizer (transverse abdominis). Best for: your external and ...

“These include the transverse abdominis, often referred to as the corset muscle for its role in stabilizing the trunk; the ...

researchers found that a workplace intervention to improve flexibility and strength in trunk stabilizers or core muscle groups was successful in reducing worker injuries. There is no denying that ...

So it's easy on the joints and easy to recovery from. One study found that OKE squatting increased muscle activation in key trunk stabilizers and the lower legs. To see this type of training in ...

Spinal erectors: The spinal erectors are a group of muscles in the back that allow you to straighten and rotate the spine. “Those are our prime stabilizers because they hold the trunk in place ...