Francis "Rudy" Ruettiger has trained dozens of Joliet and Will County athletes who have become professional athletes and ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Persuasive letters from Young and other gymnasts to YMCA Greater Philadelphia's CEO, Shaun Elliott, played a role in the ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Watch as Lola Curtis from Liverpool, UK attempts a box jump at the gym with full confidence. She aims high, but just as she lands, the mat betrays her. It slips out from under her feet, sending her ...

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...

With an event to prepare for this weekend, Somerset dance instructor Amber Bryant had the unimaginable happen. Of the many photos and videos of the EF4 tornado that cut through Pulaski and Laurel ...

PLAE, a global leader in performance equipment and innovation, today announced the soft launch of ARMR, a groundbreaking new line of plate-loaded strength machines developed in collaboration with ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

The LSU Tigers take the floor at the 2025 NCAA women's gymnastics championship semifinals Thursday night seeking to defend their national championship. However, to get to Sunday's final ...

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness professionals for advice and thrown in some personal remarks based on our extensive ...