Persuasive letters from a life-long gymnast to the CEO of YMCA Greater Philadelphia paved the way for a state-of-the-art ...

When an injury ended Hannah Oliveros' gymnastics career, she found a new way to stay in the sport: social media. Today, she ...

Some parents are spending more than $10,000 a year on their children’s sport, fuelled by young players joining expensive ...

The best gym bags have thoughtful features, like a water bottle pocket, a separate compartment for post-workout clothes and shoes, and zippered pockets to keep small items easy to reach on the go.

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Persuasive letters from Young and other gymnasts to YMCA Greater Philadelphia's CEO, Shaun Elliott, played a role in the ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

With an event to prepare for this weekend, Somerset dance instructor Amber Bryant had the unimaginable happen. Of the many photos and videos of the EF4 tornado that cut through Pulaski and Laurel ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

The future of the Old Town Orono YMCA gymnastics team is up in the air. Last week, gymnasts and their families received ...

Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how simple the mats may look. These mats can provide a cushioned, yet sturdy ...